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What you eat—and when you eat—can have a major impact on your ability to fall asleep, stay asleep, and wake up refreshed.

Unfortunately, poor sleep often increases stress levels, creating a frustrating cycle that’s hard to break and can cause long-term health issues.

It's conducted in a specialized environment by a trained sleep technologist who monitors these factors to guarantee your safety and comfort.

Hormonal changes, physical changes, and the natural stress of pregnancy can all affect how long and how well a woman sleeps.

Have you thought about how important your sleep is for your heart health? Let's explore the connection between sleep and heart health.